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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.

CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight execrossfitterrcises), and Olympic weightlifting. [45] .

CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challenge. CrossFit incorporates many types of exercise, including weight lifting, aerobic activities (such as running and rowing), and gymnastics.

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